It's no secret by now that two in three adults weigh too much. The question is, why? As it turns out, there isn't one simple answer. We...

Posture counts for a lot when you're exercising. Aligning your body properly is the key to good form, which nets you greater gains and...

The Importance of Training Our Core! Core exercise has received a lot of publicity in recent years- much of it focusing on helping you...

Because our hands perform many functions, it's s no wonder they have a complicated design. Each of our hands has 27 bones . Together,...

Healthy hands enable you to interact with the world: They help you touch, feel, emote and communicate. Their strength allows you to grip,...

Improving Memory Exercise: Researches don't know precisely how much exercise is needed for good brain health, but one thing is very clear-...