The Importance of Training Our Core! Core exercise has received a lot of publicity in recent years- much of it focusing on helping you...

Because our hands perform many functions, it's s no wonder they have a complicated design. Each of our hands has 27 bones. Together, the...

Healthy hands enable you to interact with the world: They help you touch, feel, emote and communicate. Their strength allows you to grip,...

Improving Memory Exercise: Researches don't know precisely how much exercise is needed for good brain health, but one thing is very...

Improving Memory: Exercise also promotes brain health by helping other parts of the body: It helps maintain a robust cardiovascular...

Improving Our Memory: Exercise is linked to actually increasing the size of the hippocampus, a brain structure important for memory that...