A strong, flexible and well balanced core underpins almost everything you do , from rising out of a chair to strolling down the block or...

Think of your core muscles as the sturdy central link connecting your upper and lower body. The forces that propel your movements either...

Another type of training is known as POWER TRAINING. Power training is proving to be just as important as traditional strength training...

Strength training is a popular term for exercises that build muscle by harnessing resistance - that is, an opposing force that muscles...

When you think of someone who has strong muscles, you might envision someone like Arnold Schwarzenegger; however, muscles can come in all...

It's one thing to live a long life. It's another to live a life that is long and well. There is a quote that I love that is often cited...