Another type of training is known as POWER TRAINING. Power training is proving to be just as important as traditional strength training...

Strength training is a popular term for exercises that build muscle by harnessing resistance - that is, an opposing force that muscles...

When you think of someone who has strong muscles, you might envision someone like Arnold Schwarzenegger; however, muscles can come in all...

It's one thing to live a long life. It's another to live a life that is long and well. There is a quote that I love that is often cited...

Every week, Christine - Your Health Coach - shares her opinion with over 47+ years of experience in health and wellness on a health topic...

Every week, Christine - Your Health Coach - shares her opinion with over 47+ years of experience in health and wellness on a health topic...