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June Series: Benefits of a Strong Core

A strong, flexible and well balanced core underpins almost everything you do, from rising out of a chair to strolling down the block or engaging in sports or any number of other activities.

Here are some ways that a strong core can help you throughout your day:

  1. Bending to put on your shoes

  2. Lifting up a package

  3. Turning to look behind you

  4. Climbing the stairs

  5. Sitting in a chair

  6. Or simply standing still

These are just a few of many mundane actions that rely on your core and that you might not notice until they become difficult or painful.

Even basic activities of daily living like the below listed, can call on your core!

  • Taking a bath

  • Or getting dressed

Jobs that involve lifting, twisting and standing all rely on the core muscles. But less strenuous tasks like sitting at your desk for hours engage your core as well. Phone calls, using the computer and similiar work can make back muscles surprisingly stiff and sore especially if you're not strong enough to practice good posture and aren't takin enough breaks!

Stay tuned for more!!

Your Health Coach,





Do you want to feel stronger and healthier this summer in only six weeks? Now is your chance!

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