People who engage in regular aerobic exercise (which means any exercise that increases our heart rate and breathing) tend to encourage...

As we get older, it's normal for certain aspects of our memory to decline, but that does not mean we are powerless in protecting our...

Low back pain - sometimes excruciating problems affects 4 out of 5 people at some point in their lives, but it may be prevented in many...

Many people think of the core in terms of their abdominal muscles. However, the core reaches well beyond the abs, it extends out to...

A strong, flexible and well balanced core underpins almost everything you do, from rising out of a chair to strolling down the block or...

Think of your core muscles as the sturdy central link connecting your upper and lower body. The forces that propel your movements either...