Improving Memory: Exercise also promotes brain health by helping other parts of the body: It helps maintain a robust cardiovascular...

Improving Our Memory: Exercise is linked to actually increasing the size of the hippocampus, a brain structure important for memory that...

People who engage in regular aerobic exercise (which means any exercise that increases our heart rate and breathing) tend to encourage...

As we get older, it's normal for certain aspects of our memory to decline, but that does not mean we are powerless in protecting our...

Low back pain - sometimes excruciating problems affects 4 out of 5 people at some point in their lives, but it may be prevented in many...

Many people think of the core in terms of their abdominal muscles. However, the core reaches well beyond the abs, it extends out to...