top of page

Building more activity into your daily routine!

Improving Memory

Exercise: Researches don't know precisely how much exercise is needed for good brain health, but one thing is very clear- you only reap benefits if you exercise on a regular basis.

You can't exercise for a week or two and consider it done. The available research suggests that the exercise does not have to be extreme, but should be moderately vigorous- and that the more time you spend exercising, the better.

Here are a few hints of building more activity into your daily routines:

  1. When possible, walk instead of driving

  2. Set aside time each day for your exercise program

  3. Use the stairs instead of the elevator

  4. Plant and tend a garden

  5. Refrain from sitting long periods of time

  6. Take a long walk and enjoy nature

  7. You need your sleep




Do you want to feel stronger and healthier this summer in only six weeks? Now is your chance!

bottom of page