Small Habits That Can Help You Lose Weight

Start Your Day With a Glass of Water

One or two glasses of water before breakfast can set a positive tone for the rest of the day. Water is calorie-free and can help curb your appetite, potentially leading to a smaller breakfast portion. Moreover, staying hydrated boosts your metabolism, which helps your body burn calories more efficiently.

Work Out Before Breakfast

Exercising on an empty stomach can be more effective for burning fat. Engaging in

moderate physical activity before breakfast helps your body utilize stored fat for energy,

enhancing the overall results of your workout. This routine can be a powerful tool in your weight loss arsenal.

Consider meals like eggs with vegetables or a Greek yogurt smoothie with peanut butter and berries.

Plan Your Meals for the Day

Taking a few minutes each morning to plan your meals can help you make healthier food

choices throughout the day. By deciding in advance what you will eat, you reduce the

temptation to reach for high-calorie foods. This habit ensures you stay on track with your

dietary goals.

Weigh Yourself Daily

Weighing yourself each morning after using the bathroom can provide a consistent and

accurate measure of your progress. This daily reminder can motivate you to stick to your

healthy eating plan and exercise routine. However, it's important not to become overly

fixated on the scale, as weight can fluctuate due to various factors.

Take advantage & register today for my 2 week complimentary group training workouts.

Your Health Coach, Christine!