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14 Reasons Why Exercise Benefits for Seniors
Weight Management: Supports healthy living Mantains Independence: Essential for self-sufficiency Strengthens Muscles and Bones:...
May 311 min read


Reasons Why Fitness is Important to Seniors
Fitness plays a pivotal role in the well-being of seniors, serving as a cornerstone for maintaining their health, vitality, and...
May 171 min read


Small Habits That Can Help You Lose Weight
Start Your Day With a Glass of Water One or two glasses of water before breakfast can set a positive tone for the rest of the day. Water...
May 101 min read


What is Basal Metabolic Rate?
Your basal metabolic rate (BMR) is the amount of calories you need to keep your body working when you're resting. Your BMR gives your...
May 31 min read


Why You Need Good Blood Flow
It’s hard to believe, but your body holds about 60,000 miles of blood vessels. Along with your heart and other muscles, they make up your...
Apr 261 min read


The Truth About Exercising and Aging
I Am What I Am A recent study suggests that certain exercises -- like riding a stationary bicycle -- actually slow cell decline that can...
Apr 191 min read
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