Eat Slowly Give your brain time to catch up with your stomach. When you eat more mindfully, you’re less likely to overeat — and more likely to enjoy every bite. Slowing down helps you tune in to your body, make healthier choices, and feel satisfied with less. Ditch the Juice, Eat the Fruit Love orange juice? Try eating an actual orange instead. Even 100% pure juice loses nutrients when it’s processed — and often adds hidden sugars. Whole fruits, on the other hand, are rich in

Prediabetes: The Wake-Up Call You Can Reverse Did you know that more than 1 in 3 adults have prediabetes  — and most don’t even know it? Prediabetes happens when your blood sugar levels are higher than normal, but not quite high enough to be diagnosed as type 2 diabetes. You might feel perfectly fine, but beneath the surface, your body is signaling for help. The good news? You can absolutely turn things around. What Exactly Is Prediabetes? Prediabetes is your body’s early war

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Fitness plays a pivotal role in the well-being of seniors, serving as a cornerstone for maintaining their health, vitality, and...

Start Your Day With a Glass of Water One or two glasses of water before breakfast can set a positive tone for the rest of the day. Water...

Your basal metabolic rate (BMR) is the amount of calories you need to keep your body working when you're resting. Your BMR gives your...