Your next workout could do more than just make you sweat — it could rev up your metabolism  and keep your body burning energy long after you’ve stopped moving. Your metabolism is everything your body does to convert food into fuel. Some people naturally burn calories faster than others due to factors like age, genetics, and sex . While you can’t control those, you can  control how active you are — and that’s where exercise becomes your secret weapon. Why Exercise Is the Key M

Diet and exercise are the foundation of a vibrant, healthy life — but as you age, your body’s needs evolve. The good news? A few simple tweaks to what you eat (and how you move) can make all the difference in how energized, strong, and balanced you feel every day. Bump Up Your Calcium Your bones are living tissue — they need care and nourishment to stay strong. Getting enough calcium helps protect against osteoporosis and fractures as you age. Aim for three servings of calciu

Eat Slowly Give your brain time to catch up with your stomach. When you eat more mindfully, you’re less likely to overeat — and more likely to enjoy every bite. Slowing down helps you tune in to your body, make healthier choices, and feel satisfied with less. Ditch the Juice, Eat the Fruit Love orange juice? Try eating an actual orange instead. Even 100% pure juice loses nutrients when it’s processed — and often adds hidden sugars. Whole fruits, on the other hand, are rich in

Prediabetes: The Wake-Up Call You Can Reverse Did you know that more than 1 in 3 adults have prediabetes  — and most don’t even know it? Prediabetes happens when your blood sugar levels are higher than normal, but not quite high enough to be diagnosed as type 2 diabetes. You might feel perfectly fine, but beneath the surface, your body is signaling for help. The good news? You can absolutely turn things around. What Exactly Is Prediabetes? Prediabetes is your body’s early war

Weight Management: Supports healthy living Mantains Independence: Essential for self-sufficiency Strengthens Muscles and Bones:...

Fitness plays a pivotal role in the well-being of seniors, serving as a cornerstone for maintaining their health, vitality, and...