Discover the science behind hydration! Learn how much water you need daily based on age, gender, and activity level.

Discover how hormones impact women’s energy, weight, mood, and sleep. Learn natural strategies for balancing hormones.

Exercise: What's in it For You? Better Mood Cranky? Get moving. Exercise makes you feel happier. When you work out, your body makes...

With aging comes wisdom, perspective, and yes, changes that may sap your energy. Even if you're not dancing quite as fast as you once...

January Resolutions Tips for weight loss: We're all weight obsessed, but good health is less about what you weigh than about how many...

January: It's the day you say, "More salads, less ice cream" from now on. The day you vow to work out more and work out religiously. The...