Start Your Day With a Glass of Water One or two glasses of water before breakfast can set a positive tone for the rest of the day. Water...

Your basal metabolic rate (BMR) is the amount of calories you need to keep your body working when you're resting. Your BMR gives your...

It’s hard to believe, but your body holds about 60,000 miles of blood vessels. Along with your heart and other muscles, they make up your...

I Am What I Am A recent study suggests that certain exercises -- like riding a stationary bicycle -- actually slow cell decline that can...

The Truth About Exercising And Aging As you get older, it becomes easier to make excuses for not exercising. But roughly 3.2 million...

Go Outdoors Being in and around nature often makes people think more clearly and feel more relaxed and refreshed. Your brain doesn't have...