The Truth About Exercising and Aging Get rid of the excuses: Just get moving: You can come up with a million reasons for not being...

Possible benefits of drinking water range from keeping the kidneys healthy to losing weight. To function properly, all the cells and...

Strength Training is important for everyone, regardless of age. Why Strength Training for Seniors is Essential. The human body changes as...

Strength training is an important part of an overall fitness program. Here is what strength training can do for all of us. It reduces...

Gradual loss of muscle mass is a natural part of aging. It starts in your 30s but accelerates after age 60. Over time, you perceive this...

What type of exercise program should I follow? This is one of the most common questions people ask who have concerns about thinning...