January: It's the day you say, "More salads, less ice cream" from now on. The day you vow to work out more and work out religiously. The...

Why Exercise Matters! It can help you live a longer, healthier life because it can: Keep your bones, muscles, and joints healthy Make you...

The Truth About Exercising and Aging Get rid of the excuses: Just get moving: You can come up with a million reasons for not being...

Possible benefits of drinking water range from keeping the kidneys healthy to losing weight. To function properly, all the cells and...

Strength Training is important for everyone, regardless of age. Why Strength Training for Seniors is Essential. The human body changes as...

Strength training is an important part of an overall fitness program. Here is what strength training can do for all of us. It reduces...