quancerachelNov 18, 20231 minNov Series: Strength TrainingStrength training is an important part of an overall fitness program. Here is what strength training can do for all of us. It reduces...
quancerachelNov 12, 20231 minNov Series: Benefits of Drinking WaterPossible benefits of drinking water range from keeping the kidneys healthy to losing weight. To function properly, all the cells and...
quancerachelNov 4, 20231 minNov Series: Benefits of Drinking WaterWeight loss Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. "Preloading" with water before...
quancerachelOct 28, 20231 minOct Series: Strength training and balance exercises for bone healthStrength training and balance exercises for bone health What type of exercise program should I follow? This is one of the most common...
quancerachelOct 21, 20231 minOct Series: Protecting Your BonesProtecting Your Bones Exercise plays a dual role in fighting the effects of osteoporosis. First, it can help preserve the bone strength...