quancerachelAug 19, 20231 minAugust Series: What is Metabolism?What Is Metabolism? You might hear people talk about metabolism when discussing health, weight, and nutrition. It can be low, high, slow,...
quancerachelAug 12, 20231 minAugust Series: Body Weight Training August Body Weight Training As we get older, we start to realize we’re not as strong as we used to be … or as flexible. And we admit that we...
quancerachelAug 5, 20232 minAugust Series: Advantages Of Body Weight TrainingAdvantages Of Body Weight Training All exercise is beneficial. But even stacked up against other types of workouts, body-weight exercise...
quancerachelJul 29, 20231 minJuly Series: Exercise For Your BonesCertain types of exercise can increase muscle mass, which in turn enhances strength, muscle control, balance and coordination. Good...
quancerachelJul 22, 20231 minJuly Series: Good core strength and stability are a must for an aging body.Good core strength and stability are a must for an aging body. Virtually every move your body makes in daily life starts with your core....
quancerachelJul 15, 20231 minJuly Series: Exercise May Help Fight Depression in Older AdultsExercise May Help Fight Depression in Older Adults As muscles become stronger through regular exercise, they release transcription...