Benefits Of Weight Loss Your body weight has a profound impact on your health. Excess pounds can put you at a higher, than average risk...

Losing Weight It's no secret by now that two in three adults weigh too much. The question is, why? As it turns out, there isn't one...

Muscle Mass Gradual loss of muscle mass is a natural part of aging. It starts in your 30s but accelerates after age 60. Over time, you...

Things That Affect Metabolism Genes . How much energy your body needs is determined by a handful of genetic factors. Larger people have...

What Is Metabolism? You might hear people talk about metabolism when discussing health, weight, and nutrition. It can be low, high, slow,...

Body Weight Training As we get older, we start to realize we’re not a strong as we used to be … or as flexible. And we admit that we...