Exercise is a powerful depression fighter for several reasons. Most importantly, it promotes all kinds of changes in the brain, including...

The Mental Health Benefits Of Exercise We all know exercise is good for our body, but it can also boost our mood, improve our sleep, and...

Losing Weight- Exercise It happens to everyone on occasion: you tossed and turned all night, so you're too exhausted to lace up your...

How Important Sleep is for Losing Weight An emerging body of research reveals that the less you sleep, the more likely you are to put on...

Benefits Of Weight Loss Your body weight has a profound impact on your health. Excess pounds can put you at a higher, than average risk...

Losing Weight It's no secret by now that two in three adults weigh too much. The question is, why? As it turns out, there isn't one...