What Is Metabolism? You might hear people talk about metabolism when discussing health, weight, and nutrition. It can be low, high, slow,...

Body Weight Training As we get older, we start to realize we’re not a strong as we used to be … or as flexible. And we admit that we...

Advantages Of Body Weight Training All exercise is beneficial. But even stacked up against other types of workouts, body-weight exercise...

Improving Memory Researches don't know precisely how much exercise is needed for good brain health, but one thing is very clear- you only...

Improving Memory: As you get older, certain aspects of memory normally decline, but that does not mean you are powerless to protect your...

Exercise May Help Fight Depression in Older Adults As muscles become stronger through regular exercise, they release transcription...