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August Series: What is Metabolism?
What Is Metabolism? You might hear people talk about metabolism when discussing health, weight, and nutrition. It can be low, high, slow,...
Oct 23, 20242 min read


August Series: Body Weight Training
Body Weight Training As we get older, we start to realize we’re not a strong as we used to be … or as flexible. And we admit that we...
Aug 13, 20241 min read


August Series: Advantages of Body Weight Training
Advantages Of Body Weight Training All exercise is beneficial. But even stacked up against other types of workouts, body-weight exercise...
Aug 13, 20242 min read


July Series: Improving Memory, Part 2
Improving Memory Researches don't know precisely how much exercise is needed for good brain health, but one thing is very clear- you only...
Jul 27, 20241 min read


July Series: Improving Memory, Part 1
Improving Memory: As you get older, certain aspects of memory normally decline, but that does not mean you are powerless to protect your...
Jul 20, 20241 min read


July Series: Exercise May Help Fight Depression in Older Adults
Exercise May Help Fight Depression in Older Adults As muscles become stronger through regular exercise, they release transcription...
Jul 13, 20241 min read
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