Muscle Mass Gradual loss of muscle mass is a natural part of aging. It starts in your 30s but accelerates after age 60. Over time, you...

Things That Affect Metabolism Genes . How much energy your body needs is determined by a handful of genetic factors. Larger people have...

What Is Metabolism? You might hear people talk about metabolism when discussing health, weight, and nutrition. It can be low, high, slow,...

Body Weight Training As we get older, we start to realize we’re not a strong as we used to be … or as flexible. And we admit that we...

Advantages Of Body Weight Training All exercise is beneficial. But even stacked up against other types of workouts, body-weight exercise...

Improving Memory Researches don't know precisely how much exercise is needed for good brain health, but one thing is very clear- you only...