Don't Be A Slouch It adds to the stress on your spine. That puts a strain on the bones, muscles, and joints you need to hold your...

Why Exercise Matters! It can help you live a longer, healthier life because it can: Keep your bones, muscles, and joints healthy Make you...

You can expect to lose muscle size and strength as you age. Between 40 and 50 years of age, the average person loses more than eight...

Keep Your Muscles Strong As You Age A review of 16 major studies found that just thirty minutes a week of strength training is associated...

The authors of the New Zealand study recommend that messages on the dangers of sedentary behaviour should “focus more on the importance...

Sitting is Harmful for Non-Exercisers at Any Age: Older people who move around live longer than those who are consistently sedentary, and...