quancerachelApr 4, 20231 minApril Series: Lack of Exercise is Worse Than Prolonged SittingSitting is Harmful for Non-Exercisers at Any Age: Older people who move around live longer than those who are consistently sedentary, and...
quancerachelMar 25, 20231 minMarch Series: Simple Steps to Tackle That Back Pain Taking pressure off your back by following these simple steps: While standing to perform ordinary tasks like chopping vegetables or...
quancerachelMar 18, 20231 minMarch Series: Back Pain - The Value Of Healthy LivingA recurring back problem may be a message telling you to examine aspects of your lifestyle that might be contributing to the problem....
quancerachelMar 11, 20231 minMarch Series: Back Pain, Part 2 In addition to doing exercises to make you stronger and more flexible in the lower back, you should also engage in regular aerobic...
quancerachelMar 8, 20231 minMarch Series: Back Pain Back pain can develop for many reasons. However, a number of lifestyle changes may lessen your back pain or help you cope better....
quancerachelFeb 25, 20231 minFeb Series: Strength Training For BonesStrength Training For Bones: Exercise affects your muscles and bones in similar ways. When you work out on a regular basis, your muscles...