Diet and exercise are vital to living an active, healthy life. As you age, your needs change. Take these steps to get what you need at...

Things You Can Do for Your Health Today Eat Slowly This gives your brain the chance to get the signal that you’re full, so you’re less...

What Is Prediabetes? It’s when your blood sugar is higher than normal, but not high enough to be called diabetes. You won’t necessarily...

How Exercise Reduces Inflammation To make a muscle stronger, you have to exercise that muscle vigorously enough to feel burning in the...

For maximum health benefits, you should work for both endurance and intensity in your exercise program. We have lots of evidence that...

Don't Be A Slouch It adds to the stress on your spine. That puts a strain on the bones, muscles, and joints you need to hold your...