How Exercise Reduces Inflammation To make a muscle stronger, you have to exercise that muscle vigorously enough to feel burning in the...

For maximum health benefits, you should work for both endurance and intensity in your exercise program. We have lots of evidence that...

Don't Be A Slouch It adds to the stress on your spine. That puts a strain on the bones, muscles, and joints you need to hold your...

Why Exercise Matters! It can help you live a longer, healthier life because it can: Keep your bones, muscles, and joints healthy Make you...

You can expect to lose muscle size and strength as you age. Between 40 and 50 years of age, the average person loses more than eight...

Keep Your Muscles Strong As You Age A review of 16 major studies found that just thirty minutes a week of strength training is associated...