Taking pressure off your back by following these simple steps- While standing to perform ordinary tasks like chopping vegetables or...

Back Pain - The Value of Healthy Living A recurring back problem may be a message telling you to examine aspects of your lifestyle that...

In addition to doing exercises to make you stronger and more flexible in the lower back, you should also engage in regular aerobic...

Back pain can develop for many reasons. However, a number of lifestyle changes may lessen your back pain or help you cope better....

Exercise affects your muscles and bones in similar ways. When you workout on a regular basis, your muscles get bigger and stronger. By...

College-aged women performed resistance exercises for six weeks. The participants cut their body fat by as much as 13.7% losing up to...