Some studies have shown that inactivity is a major factor in weight gain and obesity. To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure.
Your body spends energy in three ways:
digesting food
exercising
maintaining body functions like your heartbeat and breathing
While dieting, a reduced calorie intake will lower your metabolic rate, which can delay weight loss. On the contrary, regular exercise has been shown to increase your metabolic rate, which can burn more calories to
help you lose weight.
Additionally, studies have shown that combining aerobic exercise with resistance training can maximize fat loss and muscle mass maintenance, which is essential for keeping the weight off!
Summary
Exercise is crucial to supporting a healthy metabolism and burning more
calories per day. It also helps you maintain your muscle mass and weight
loss.
Call me for a complimentary consultation on how to get started on a proper program at 'Contact Christine' on my website and see if this is right for you!
Your Health Coach, Christine!
