Sept Series: The Importance of Losing Weight!
It's no secret by now that two in three adults weigh too much. The question is, why? As it turns out, there isn't one simple answer. We...
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LIVE YOUR BEST LIFE
quancerachel
- Aug 27, 2022
- 1 min
Part 2: The Importance of Training Your Core
Posture counts for a lot when you're exercising. Aligning your body properly is the key to good form, which nets you greater gains and...
quancerachel
- Aug 20, 2022
- 1 min
Part 1: The Importance of Training Your Core!
The Importance of Training Our Core! Core exercise has received a lot of publicity in recent years- much of it focusing on helping you...
quancerachel
- Aug 13, 2022
- 2 min
Our hands & their complicated design!
Because our hands perform many functions, it's s no wonder they have a complicated design. Each of our hands has 27 bones. Together, the...
quancerachel
- Aug 13, 2022
- 1 min
The importance of having healthy hands!
Healthy hands enable you to interact with the world: They help you touch, feel, emote and communicate. Their strength allows you to grip,...
quancerachel
- Jul 30, 2022
- 1 min
Building more activity into your daily routine!
Improving Memory Exercise: Researches don't know precisely how much exercise is needed for good brain health, but one thing is very...
THE 6-WEEK
GUARANTEED RESULTS PROGRAM
Do you want to feel stronger and healthier in only six weeks? Now is your chance!
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