New Year's Resolutions You Can Keep January: It's the day you say, "More salads, less ice cream" from now on. The day you vow to work out...

If you could do one thing to improve your health, strength training should be at the top of your list. It involves using one or more...

Strength training may also enhance range of motion in many joints, so you'll be able to bend and reach with greater ease. In a random...

Body Weight And Your Knees! Too much weight takes a toll on your knees. With each step you take on level ground, you put one to one and a...

Strong muscles support and protect your joints, easing pain and stiffness and reducing your risk of developing osteoarthritis. In this...

No matter how old or how young you are, strength and power training can offer benefits. Studies in children and young people, some as...