Strength training may also enhance range of motion in many joints, so you'll be able to bend and reach with greater ease.
In a random controlled study of 32 men , after 16 weeks of workouts, men doing strength training alone or combined with cardiovascular training had significantly greater of range motion in all five of the joints tested than men who remained inactive. Among those doing just cardiovascular activities, range of motion improved in only one of the joints that were tested. In one study, women in their 60s or 70s who had knee osteoarthritis or a knee replacement did strength training twice a week for 13 weeks.
By the end of the study women had improved their ability to walk, climb stairs and balance.
Strength training can definitely ease pain and improve your quality of life!
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Your Health Coach,
Christine!
