Protecting Your Bones Exercise plays a dual role in fighting the effects of osteoporosis. First, it can help preserve the bone strength...

Sarcopenia is the loss of muscle mass specifically related to aging. It’s normal to lose some muscle mass as you age. However, sarcopenia...

Ways for Women Over 50 to Keep Moving Do a quick search on aging and women’s health and you get endless hits about heart disease, stroke,...

What Happens When You Lose Weight Brain Gains Studies connect obesity to troubles with memory, thinking skills, and overall brain...

What Happens When You Lose Weight When you’ve got pounds to spare, shedding them improves many aspects of your physical health and...

Fitness Mistakes That Can Sabotage Your Workout Just Do It … Right Exercise can help your physical, mental, and emotional health, give...