Strength Training is important for everyone, regardless of age. Why Strength Training for Seniors is Essential. The human body changes as...

Strength training is an important part of an overall fitness program. Here is what strength training can do for all of us. It reduces...

Possible benefits of drinking water range from keeping the kidneys healthy to losing weight. To function properly, all the cells and...

Weight loss Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. "Preloading" with water before...

Strength training and balance exercises for bone health What type of exercise program should I follow? This is one of the most common...

Protecting Your Bones Exercise plays a dual role in fighting the effects of osteoporosis. First, it can help preserve the bone strength...