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Nov Series: Benefits of Drinking Water

Possible benefits of drinking water range from keeping the kidneys healthy to

losing weight. To function properly, all the cells and organs of the body need


Here are some reasons why:

It delivers oxygen throughout the body

Blood is more than 90 percent water, and blood carries oxygen to different

parts of the body.

It boosts skin health and beauty

With dehydration, the skin can become more vulnerable to skin disorders and

premature wrinkling.

It cushions the brain, spinal cord, and other sensitive tissues.

Dehydration can affect brain structure and function. It is also involved in the

production of hormones and neurotransmitters. Prolonged dehydration can

lead to problems with thinking and reasoning.

It boosts performance during exercise

Dehydration reduces performance in activities lasting longer than 30 minutes.

Summer is around the corner so let's s get out and walk, and don't forget to bring

your water bottle with you!

If you would like more information on how to get started on the best exercise

and nutritional program for you, contact me for a private complimentary


Your Health Coach,





Do you want to feel stronger and healthier this summer in only six weeks? Now is your chance!

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