quancerachelNov 5, 20221 minNov Series: StretchingWhether you're straining your neck to see cars in the lane behind you, working on your golf swing, lifting a laundry basket, or trying to...
quancerachelOct 29, 20221 minOct Series: E N E R G Y !Energy When was the last time you said something like "I just don't have the energy I used to have?" The underlying reasons can be hard...
quancerachelOct 22, 20221 minOct Series: Muscle MassMuscle Mass Gradual loss of muscle mass is a natural part of aging. It starts in your 30s, but accelerates after age 60. Over time, you...
quancerachelOct 15, 20221 minOct Series: Strength Training and Balance Exercises for Bone HealthWhat type of exercise program should I follow? This is one of the most common questions people ask who have concerns about thinning...
quancerachelOct 8, 20221 minOct Series: Classic Strength Training For BonesCompared with other types of exercise, strength training can deliver the most benefits to the maximum number of bones. A strength...
quancerachelOct 1, 20221 minOct Series: Protecting Your BonesExercise plays a dual role in fighting the effects of osteoporosis. It can help preserve the bone strength you still have. It improves...