Better posture because your muscles are more balanced. Strong bones, which are more dense, this is crucial to help prevent the...

A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts...

Exercise: What's in it For You? Better Mood Cranky? Get moving. Exercise makes you feel happier. When you work out, your body makes...

Tips For More Energy With aging comes wisdom, perspective, and yes, changes that may sap your energy. Even if you're not dancing quite as...

Tips for weight loss: We're all weight obsessed, but good health is less about what you weigh than about how many inches you can tighten...

New Year's Resolutions You Can Keep January: It's the day you say, "More salads, less ice cream" from now on. The day you vow to work out...