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Feb Series: What is a Workout?

A workout is 25 percent perspiration and 75 percent determination.

Stated another way, it is one part physical exertion and three parts self-discipline.

Doing it is easy once you get started.

A workout makes you better today than you were yesterday. It strengthens the

body, relaxes the mind, and toughens the spirit. When you work out regularly,

your problems diminish and your confidence grows.

A workout is a personal triumph over laziness and procrastination. It is the

badge of a winner the mark of an organized person who has taken charge of his,

or her destiny.

A workout is a wise use of time and an investment in excellence. It is a way of

preparing for life's challenges and proving to yourself that you have what it

takes to do what is necessary.

A workout is a key that helps unlock the door to opportunity and success.

Hidden within each of us is an extraordinary force. Physical and mental fitness

are the triggers that can release it.

When you finish a good workout, you don't simply feel better,


If you haven't started an exercise program yet, it's never too late.

Contact me through my website and register for my 1 week complimentary group training workouts to see if it is right for you!

You don't know unless you try!

Your Health Coach,





Do you want to feel stronger and healthier this summer in only six weeks? Now is your chance!

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