quancerachelFeb 18, 20231 minFeb Series: What Research Shows About Strength Training College-aged women performed resistance exercises for six weeks. The participants cut their body fat by as much as 13.7%, losing up to...
quancerachelFeb 11, 20231 minFeb Series: Why Strength Train?Better posture because your muscles are more balanced. Strong bones, which are more dense, this is crucial to help prevent the...
quancerachelFeb 8, 20231 minFeb Series: What Is A Workout?What is a Workout? A workout is 25% perspiration and 75% determination. Stated another way, it is one part physical exertion and three...
quancerachelJan 28, 20231 minJanuary Series: Exercise - What's In It For You?Exercise: What's in it For You? Better Mood Cranky? Get moving. Exercise makes you feel happier. When you work out, your body makes...
quancerachelJan 28, 20231 minJanuary Series: Tips For More EnergyTips For More Energy With aging comes wisdom, perspective, and yes, changes that may sap your energy. Even if you're not dancing quite as...