quancerachelMay 13, 20231 minMay Series: Why Exercise Matters!Why Exercise Matters! It can help you live a longer, healthier life because it can: Keep your bones, muscles and joints healthy Make you...
quancerachelApr 29, 20232 minApril Series: Why Nighttime Eating is UnhealthyWhy Nighttime Eating is Unhealthy Eating just before you go to bed causes high blood sugar levels and increased amounts of fat to be...
quancerachelApr 25, 20231 minApril Series: Muscles Weaken With Aging You can expect to lose muscle size and strength as you age. Between 40 and 50 years of age, the average person loses more than eight...
quancerachelApr 15, 20232 minApril Series: Keep Your Muscles Strong As You AgeKeep Your Muscles Strong As You Age A review of 16 major studies found that just thirty minutes a week of strength training is associated...
quancerachelApr 15, 20231 minApril Series: Why Most People Should Have An Exercise ProgramWhy Most People Should Have an Exercise Program: The authors of the New Zealand study recommend that messages on the dangers of sedentary...
quancerachelApr 4, 20231 minApril Series: Lack of Exercise is Worse Than Prolonged SittingSitting is Harmful for Non-Exercisers at Any Age: Older people who move around live longer than those who are consistently sedentary, and...