Improving Memory Researches don't know precisely how much exercise is needed for good brain health, but one thing is very clear- you only...

Improving Memory: As you get older, certain aspects of memory normally decline, but that does not mean you are powerless to protect your...

Exercise May Help Fight Depression in Older Adults As muscles become stronger through regular exercise, they release transcription...

How to Boost Your Metabolism With Exercise Your next workout could set you up for a speedier metabolism. Your metabolism includes all the...

How to Boost Your Metabolism With Exercise Your next workout could set you up for a speedier metabolism. Your metabolism includes all the...

Be Smart About Fitness Staying active helps you remain independent, prevents health problems, and revs your metabolism. Exercise may also...