July Series: Improving Memory, Part 1

Improving Memory:

As you get older, certain aspects of memory normally decline, but that does not mean you are powerless to protect your brain as you age.

In fact, there is a lot you can do.

Certain lifestyle measures can help, according to several medical associations, including the Alzheimer's Association.

Lifestyle measures that promote brain health include activities such as exercising regularly, receiving ongoing mental stimulation, eating a healthy diet, reducing stress, and getting a good night's sleep.

In addition, to the extent possible, it's important to protect your brain from injury and other assaults that can damage your memory and increase the risk for dementia.

Physical fitness goes hand-in-glove with mental fitness. The more exercise you get, the better.

Contact me through my website - christinethehealthcoach.com for a complimentary

consultation on how to get started.

Your Health Coach,

Christine!