Improving Memory
Researches don't know precisely how much exercise is needed for good brain health, but one thing is very clear- you only reap benefits if you exercise on a regular basis.
You can't exercise for a week or two and consider it done. The available research suggests that the exercise does not have to be extreme, but should be moderately vigorous- and that the more time you spend exercising, the better.
Here are a few hints of building more activity into your daily routines,
When possible, walk instead of driving
Set aside time each day for your exercise program
Use the stairs instead of the elevator
Plant and tend a garden
Refrain from sitting long periods of time
Take a long walk and enjoy nature
You need your sleep
Contact me for your complimentary consultation at christinethehealthcoach.com
Your Health Coach, Christine!
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