quancerachelJun 11, 20221 minJune Series: Benefits of a Strong Core A strong, flexible and well balanced core underpins almost everything you do, from rising out of a chair to strolling down the block or...
quancerachelJun 6, 20221 minJune Series: Having A Strong CoreThink of your core muscles as the sturdy central link connecting your upper and lower body. The forces that propel your movements either...
quancerachelMay 28, 20221 minPower Training: A Complementary ApproachAnother type of training is known as POWER TRAINING. Power training is proving to be just as important as traditional strength training...
quancerachelMay 21, 20221 minWhat type of resistance will help build stronger muscles?Strength training is a popular term for exercises that build muscle by harnessing resistance - that is, an opposing force that muscles...
quancerachelMay 16, 20221 minThe benefits of having strong muscles When you think of someone who has strong muscles, you might envision someone like Arnold Schwarzenegger; however, muscles can come in all...
quancerachelMay 16, 20221 minWhat is Strength Training? Power Training?! & What does it do exactly for your muscles?It's one thing to live a long life. It's another to live a life that is long and well. There is a quote that I love that is often cited...