Fitness Mistakes That Can Sabotage Your Workout Just Do It … Right Exercise can help your physical, mental, and emotional health, give...

What Can Exercise do for you? Cranky? Get moving. Exercise makes you feel happier. When you work out, your body makes endorphins - "feel...

Exercise to Treat Arthritis Although arthritis treatment usually includes medication, a tailored arthritis exercise program can help...

Things That Affect Metabolism Genes. How much energy your body needs is determined by a handful of genetic factors. Larger people have...

What Is Metabolism? You might hear people talk about metabolism when discussing health, weight, and nutrition. It can be low, high, slow,...

Body Weight Training As we get older, we start to realize we’re not as strong as we used to be … or as flexible. And we admit that we...