Be Smart About Fitness Staying active: Helps you remain independent, prevents health problems, and revs your metabolism. Exercise may...

How A Strong Core Benefits You: Many people think of the core in terms of their abdominal muscles. But the core reaches well beyond the...

Things You Can Do for Your Health Today Eat Slowly This gives your brain the chance to get the signal that you’re full, so you’re less...

What Is Prediabetes? It’s when your blood sugar is higher than normal, but not high enough to be called diabetes. You won’t necessarily...

How Exercise Reduces Inflammation To make a muscle stronger, you have to exercise that muscle vigorously enough to feel burning in the...

Exercise for Both Endurance and Intensity For maximum health benefits, you should work for both endurance and intensity in your exercise...