quancerachelApr 8, 20221 minWhat Strength and Power Training Can Do For You!No matter how old or how young you are, strength and power training can offer benefits. Studies in children and young people, some as...
quancerachelFeb 7, 20222 minProving that age is just a number when it comes to OUR Strength and Coordination!Aging gets a really bad reputation, especially when it comes to our strength and coordination, a lot of people have a perception that...
quancerachelFeb 7, 20222 minHow long are you sitting for, per day?"The overarching message is that spending a lot of time sitting or lying down can be bad for overall health and considerably increases...
quancerachelJan 17, 20221 minDid you know that Jan 17th is "Ditch New Year's Resolution Day"?!Having owned fitness studios, for most of my life, a fun holiday our members loved to smile about is on January 17th because it's "Ditch...
quancerachelDec 1, 20212 minThe benefits of moving and shaking...aka exercising! When one thinks of exercising, you may think of someone at a gym surrounded by heavy weights and sweating excessively with their muscles...