Things You Can Do for Your Health Today Eat Slowly This gives your brain the chance to get the signal that you’re full, so you’re less...

What Is Prediabetes? It’s when your blood sugar is higher than normal, but not high enough to be called diabetes. You won’t necessarily...

How Exercise Reduces Inflammation To make a muscle stronger, you have to exercise that muscle vigorously enough to feel burning in the...

Exercise for Both Endurance and Intensity For maximum health benefits, you should work for both endurance and intensity in your exercise...

Tips for Better Posture Don't Be a Slouch It adds to the stress on your spine. That puts a strain on the bones, muscles, and joints you...

Why Exercise Matters! It can help you live a longer, healthier life because it can: Keep your bones, muscles and joints healthy Make you...