Tips for Better Posture Don't Be a Slouch It adds to the stress on your spine. That puts a strain on the bones, muscles, and joints you...

Why Exercise Matters! It can help you live a longer, healthier life because it can: Keep your bones, muscles and joints healthy Make you...

Why Nighttime Eating is Unhealthy Eating just before you go to bed causes high blood sugar levels and increased amounts of fat to be...

You can expect to lose muscle size and strength as you age. Between 40 and 50 years of age, the average person loses more than eight...

A review of 16 major studies found that just thirty minutes a week of strength training is associated with up to a 20 percent reduced risk for dying from any cause, or from cancer, heart disease or diabetes

Why Most People Should Have an Exercise Program: The authors of the New Zealand study recommend that messages on the dangers of sedentary...