Why Nighttime Eating is Unhealthy Eating just before you go to bed causes high blood sugar levels and increased amounts of fat to be...

You can expect to lose muscle size and strength as you age. Between 40 and 50 years of age, the average person loses more than eight...

Keep Your Muscles Strong As You Age A review of 16 major studies found that just thirty minutes a week of strength training is associated...

Why Most People Should Have an Exercise Program: The authors of the New Zealand study recommend that messages on the dangers of sedentary...

Sitting is Harmful for Non-Exercisers at Any Age: Older people who move around live longer than those who are consistently sedentary, and...

Taking pressure off your back by following these simple steps: While standing to perform ordinary tasks like chopping vegetables or...