quancerachelOct 15, 20211 minDo you find yourself on the computer all-day? Your poor wrists! A must-watch and share for anyone who is on the computer all-day and starting to feel stiffness or soreness in your wrists Click the...
quancerachelSep 29, 20211 min“You do not need to do as much (as you think) to get really good results." - ChristineQs for Christine: Beyond the schedule and the fact that they are 30 minutes, What are your group fitness classes like? What can one...
quancerachelSep 24, 20211 minProud to Coach 12 Group Training Sessions, Every Week! As you can see with the video below, I am proud to coach 12 group training sessions per week! Check out the schedule below as they’ve...
quancerachelJul 29, 20211 minThe Mental Health Benefits of ExerciseWe all know exercise is good for our body, but it can also boost our mood, improve our sleep and help us deal with depression, anxiety...
quancerachelJul 29, 20211 minWhy I Love Virtual Training with Clients!Since I had no physical contact with my clients because of COVID-19, training my clients online, virtually on Zoom, was the key to...
quancerachelJun 22, 20211 minWhy Strength Training for Seniors is EssentialStrength training is important for everyone regardless of your age. However, in my professional opinion I would consider it essential for...