College-aged women performed resistance exercises for six weeks. The participants cut their body fat by as much as 13.7%, losing up to...

Better posture because your muscles are more balanced. Strong bones, which are more dense, this is crucial to help prevent the...

What is a Workout? A workout is 25% perspiration and 75% determination. Stated another way, it is one part physical exertion and three...

Exercise: What's in it For You? Better Mood Cranky? Get moving. Exercise makes you feel happier. When you work out, your body makes...

Tips For More Energy With aging comes wisdom, perspective, and yes, changes that may sap your energy. Even if you're not dancing quite as...

January Resolutions Tips for weight loss: We're all weight obsessed, but good health is less about what you weigh than about how many...