What is a Workout? A workout is 25% perspiration and 75% determination. Stated another way, it is one part physical exertion and three...

Exercise: What's in it For You? Better Mood Cranky? Get moving. Exercise makes you feel happier. When you work out, your body makes...

Tips For More Energy With aging comes wisdom, perspective, and yes, changes that may sap your energy. Even if you're not dancing quite as...

January Resolutions Tips for weight loss: We're all weight obsessed, but good health is less about what you weigh than about how many...

New Year's Resolutions You Can Keep January: It's the day you say, "More salads, less ice cream" from now on. The day you vow to work...

Why Sitting Too Much Is Bad For Your Health It hurts your heart It can shorten your life Dementia is more likely Your odds of Diabetes...