New Year's Resolutions You Can Keep January: It's the day you say, "More salads, less ice cream" from now on. The day you vow to work...

Why Sitting Too Much Is Bad For Your Health It hurts your heart It can shorten your life Dementia is more likely Your odds of Diabetes...

How Working Out Works The Mind As you get older, you may not be surprised if your eyesight gets a little blurrier, your hearing a little...

But it's not just about our heart. Regular exercise also helps your lungs, muscles, and your entire circulation. It's about benefits that...

Exercise that promotes flexibility are in a group of four cornerstone movements (along with those that improve endurance, strength, and...

Get rid of the excuses and just get moving!