A recurring back problem may be a message telling you to examine aspects of your lifestyle that might be contributing to the problem....

In addition to doing exercises to make you stronger and more flexible in the lower back, you should also engage in regular aerobic...

Back pain can develop for many reasons. However, a number of lifestyle changes may lessen your back pain or help you cope better....

Strength Training For Bones: Exercise affects your muscles and bones in similar ways. When you work out on a regular basis, your muscles...

College-aged women performed resistance exercises for six weeks. The participants cut their body fat by as much as 13.7%, losing up to...

Better posture because your muscles are more balanced. Strong bones, which are more dense, this is crucial to help prevent the...