Sitting is Harmful for Non-Exercisers at Any Age: Older people who move around live longer than those who are consistently sedentary, and...

Taking pressure off your back by following these simple steps: While standing to perform ordinary tasks like chopping vegetables or...

A recurring back problem may be a message telling you to examine aspects of your lifestyle that might be contributing to the problem....

In addition to doing exercises to make you stronger and more flexible in the lower back, y ou should also engage in regular aerobic...

Back pain can develop for many reasons. However, a number of lifestyle changes may lessen your back pain or help you cope better....

Strength Training For Bones: Exercise affects your muscles and bones in similar ways. When you work out on a regular basis, your muscles...