Sam Miller - Community ManagerApr 11, 20202 minStaying Healthy Should Be Your #1 JobHealthy eating + exercise = Keeping you healthy Hello Everybody! You are already receiving millions of dollars of instruction on how to...
Sam Miller - Community ManagerApr 6, 20201 minHeart Disease Can Be a Creeper When You're Stuck At Home; So Let's Do Something About ItBe kind to yourself. But, don't put your physical health on pause. While everybody is encouraged to hide in their bedroom and hope they...
Sam Miller - Community ManagerMar 18, 20202 minMy Live Virtual Award-Winning Training starts next week. Who's in?It's time to put your health and wellness first. My virtual live one-on-one training and group training launch next week. Are you in?
Sam Miller - Community ManagerFeb 2, 20201 minA Dry February? Here's WhyIs it time to consider a dry February? Here's why you should!
Sam Miller - Community ManagerJan 24, 20201 minExercise Can Be Part of Your DNACan you replace old habits, with new ones? One of my recent clients proves that you can. Have a read and be inspired that YOU can change...