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End of 2022: Why Sitting Too Much Is Bad For Your Health!

Why Sitting Too Much Is Bad For Your Health

  • It hurts your heart

  • It can shorten your life

  • Dementia is more likely

  • Your odds of Diabetes rises

  • You could get DVT (Deep Thrombosis- clots that form in your legs)

  • You'll gain weight

  • Your anxiety might spike

  • It wrecks your back

  • It leads to varicose veins

  • Your cancer risk goes up

  • If you don't move it, you could lose it

What should you do?
Work more movements into your day, exercise and stop sitting for long periods of time!

Make your New Year's Resolution for 2023 to get moving & exercise!

If you would like to try my online group training for 1 week complimentary contact me through the 'Contact' tab on this website!




Do you want to feel stronger and healthier this summer in only six weeks? Now is your chance!

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