Why Sitting Too Much Is Bad For Your Health
It hurts your heart
It can shorten your life
Dementia is more likely
Your odds of Diabetes rises
You could get DVT (Deep Thrombosis- clots that form in your legs)
You'll gain weight
Your anxiety might spike
It wrecks your back
It leads to varicose veins
Your cancer risk goes up
If you don't move it, you could lose it
What should you do?
Work more movements into your day, exercise and stop sitting for long periods of time!
Make your New Year's Resolution for 2023 to get moving & exercise!
If you would like to try my online group training for 1 week complimentary contact me through the 'Contact' tab on this website!