Stretching is useful at any age to increase your range of motion, keep muscles limber, improve posture and balance, and helps prevent...

Whether you're straining your neck to see cars in the lane behind you, working on your golf swing, lifting a laundry basket, or trying to...

Energy When was the last time you said something like "I just don't have the energy I used to have?" The underlying reasons can be hard...

Muscle Mass Gradual loss of muscle mass is a natural part of aging. It starts in your 30s, but accelerates after age 60. Over time, you...

What type of exercise program should I follow? This is one of the most common questions people ask who have concerns about thinning...

Compared with other types of exercise, strength training can deliver the most benefits to the maximum number of bones. A strength...