What type of exercise program should I follow? This is one of the most common questions people ask who have concerns about thinning...

Compared with other types of exercise, strength training can deliver the most benefits to the maximum number of bones. A strength...

Exercise plays a dual role in fighting the effects of osteoporosis. It can help preserve the bone strength you still have. It improves...

It happens to everyone on occasion: you tossed and turned all night, so you're too exhausted to lace up your walking shoes the next...

An emerging body of research reveals that the less you sleep, the more likely you are to put on excess weight. One trial followed 83,377...

Your body weight has a profound impact on your health. Excess pounds can put you at a higher than average risk for at least 195...