Exercise plays a dual role in fighting the effects of osteoporosis. It can help preserve the bone strength you still have. It improves...

It happens to everyone on occasion: you tossed and turned all night, so you're too exhausted to lace up your walking shoes the next...

An emerging body of research reveals that the less you sleep, the more likely you are to put on excess weight. One trial followed 83,377...

Your body weight has a profound impact on your health. Excess pounds can put you at a higher than average risk for at least 195...

It's no secret by now that two in three adults weigh too much. The question is, why? As it turns out, there isn't one simple answer. We...

Posture counts for a lot when you're exercising. Aligning your body properly is the key to good form, which nets you greater gains and...