Compared with other types of exercise, strength training can deliver
the most benefits to the maximum number of bones. A strength
training program typically employs equipment such as weight
machines, free weights, resistance bands or tubing. Not only does
strength training protect against bone loss, but it also builds muscle
and improves your body's ratio of lean muscle mass to fat.
As a result, it deserves an important place in your exercise routine.
No matter what routine you use, here are some tips for safe and effective training that will help you get the most out of your workouts:
Warm up and cool down: Warming up brings nutrient-rich, oxygenated blood to your muscles while raising your heart rate and breathing. Cooling down slows breathing and heart rate to help prevent a sudden drop in blood pressure that can cause dizziness. Always make sure to end with stretches.
Focus on form not weight
Maintain a steady tempo.
Remember to breathe
Keep it up
If you would like to join my group training, Get in touch with me through the "Contact" page on my website!