But it's not just about our heart. Regular exercise also helps your lungs, muscles, and your entire circulation. It's about benefits that can include, lower blood pressure, better bone and joint health, and less chance of things like colon cancer and diabetes.
Also falling can be a problem for older adults. But with regular physical activity, including exercise that promotes balance and exercises that you can do almost anytime, anywhere can help you prevent falls that hurt so many older adults.
Another benefit exercise is great for your brain. Experts say not only can exercise help you stave off mental health issues like depression and anxiety, it can also help you stay on task and be able to move from one item to the next.
The Healthier Your Body Is The Healthier Your Mind Becomes!
Contact me on the 'Contact' tab of this website for a complimentary consultation on what your needs are and how to get started on a proper exercise program!