quancerachelMay 16, 20221 minWhat is Strength Training? Power Training?! & What does it do exactly for your muscles?It's one thing to live a long life. It's another to live a life that is long and well. There is a quote that I love that is often cited...
quancerachelApr 30, 20221 minExercise & Your Bones - The Finale! Every week, Christine - Your Health Coach - shares her opinion with over 47+ years of experience in health and wellness on a health topic...
quancerachelApr 23, 20221 minExercise and Your Bones - Part 3!Every week, Christine - Your Health Coach - shares her opinion with over 47+ years of experience in health and wellness on a health topic...
quancerachelApr 16, 20221 minThe Best EXERCISE for Your Bones!Every week, Christine - Your Health Coach - shares her opinion with over 47+ years of experience in health and wellness on a health topic...
quancerachelApr 9, 20221 minExercise & Bones - Part 2Every week, Christine - Your Health Coach - shares her opinion with over 47+ years of experience in health and wellness on a health topic...
quancerachelApr 8, 20222 minChristine's Opinion on Exercise & Your Bones!Every week, Christine - Your Health Coach - shares her opinion with over 47+ years of experience in health and wellness on a health topic...