Certain types of exercise can increase muscle mass, which in turn enhances strength, muscle control, balance and coordination. Good...

Good core strength and stability are a must for an aging body. Virtually every move your body makes in daily life starts with your core....

Exercise May Help Fight Depression in Older Adults As muscles become stronger through regular exercise, they release transcription...

It’s one of the top workouts year after year. Interval training is the perfect workout for adults who want a faster, more effective way...

How to Boost Your Metabolism With Exercise Your next workout could set you up for a speedier metabolism. Your metabolism includes all the...

Be Smart About Fitness Staying active: Helps you remain independent, prevents health problems, and revs your metabolism. Exercise may...