Strength training is an important part of an overall fitness program.
Here is what strength training can do for all of us.
It reduces body fat, increases lean muscle mass and burns calories
more efficiently. It is also a key compound of overall Health and
Fitness for everyone.
Use it or lose it. Lean body mass naturally diminishes with age. Your
body fat percentage, will increase over time if you don't do anything
to replace the lean muscle you lose over time. Strength training can
help you preserve and enhance your muscle mass at any age.
Strength training may also help you,
Develop strong bones. By stressing your bones, strength training can
increase bone density and reduce the risk of osteoporosis. It can also
help you manage or lose weight, and it can increase your metabolism
to help you burn more calories. As you incorporate strength training
exercises into your fitness routine, you will notice improvement in
your strength over time. As you increase your muscle mass, you'll
likely be able to lift weight more easily and for longer periods.
Call me to register complimentary for my 1 week on line group
training and see if this is right for you!
Your Health Coach,
Christine!
