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Oct Series: The Mental Health Benefits of Exercise

You don't need to devote hours out of your busy day to reap all the physical and mental health benefits of exercise. Just 30-minutes of moderate exercise five times a week is enough.

And even that can be broken down into two 15-minute or three 10-minute exercise-sessions if that's easier.


Even a little bit of activity is better than nothing. For example, start with 5 or 10 minute sessions and slowly increase your time.


The more you exercise, the more energy you'll have, so eventually you'll feel ready for a little more. The key is to commit to some moderate physical activity however little on

most days. As exercise becomes a habit, you can slowly add extra minutes or try different types of activity. If you keep at it, exercise will become a very healthy habit.


Research shows that moderate levels of exercise are best for most people.


My online group training is complimentary for you - just contact me through my website today!


Your Health Coach, Christine!


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THE 6-WEEK 

GUARANTEED RESULTS PROGRAM

Do you want to feel stronger and healthier this summer in only six weeks? Now is your chance!

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