quancerachelJan 71 minJan Series: New Year's Resolutions You Can Keep!New Year's Resolutions You Can Keep January: It's the day you say, "More salads, less ice cream" from now on. The day you vow to work out...
quancerachelDec 30, 20231 minDec Series: Benefits of Strength Training If you could do one thing to improve your health, strength training should be at the top of your list. It involves using one or more...
quancerachelDec 23, 20231 minDec Series: Easing Joint Pain With Strength Training Strength training may also enhance range of motion in many joints, so you'll be able to bend and reach with greater ease. In a random...
quancerachelDec 16, 20231 minDec Series: Body Weight And Your Knees!Body Weight And Your Knees! Too much weight takes a toll on your knees. With each step you take on level ground, you put one to one and a...
quancerachelDec 9, 20231 minDec Series: Easing Joint Pain Strong muscles support and protect your joints, easing pain and stiffness and reducing your risk of developing osteoarthritis. In this...
quancerachelDec 4, 20231 minDec Series: What Strength AND Power Training Can Do For YOU!No matter how old or how young you are, strength and power training can offer benefits. Studies in children and young people, some as...