The Importance of Training Our Core!
Core exercise has received a lot of publicity in recent years- much of it focusing on helping you flatten your belly or get washboard abs to show off on the beach.
But there are many more reasons to pay attention to your core.
Want to improve your running, swimming, golf or tennis performance?
Want to improve your posture, so you look younger and feel better?
Want to build up your balance and stability so that you're less likely to fall?
Want to make everyday acts like bending, turning, and reaching easier so that housework, fix it projects, and gardening stay on your agenda?
A strong, flexible core can help with all these goals, and it's the
secret to sidestepping a lot of back pain.
In short, core work is for everyone, no matter what age or fitness level.
If you would like to start a core training program, contact me here https://www.christinethehealthcoach.com/contact
