No matter how old or how young you are, strength and power training can offer benefits. Studies in children and young people, some as...

Aging gets a really bad reputation, especially when it comes to our strength and coordination, a lot of people have a perception that...

"The overarching message is that spending a lot of time sitting or lying down can be bad for overall health and considerably increases...

Having owned fitness studios, for most of my life, a fun holiday our members loved to smile about is on January 17th because it's "Ditch...

When one thinks of exercising, you may think of someone at a gym surrounded by heavy weights and sweating excessively with their muscles...

Are you starting to consider....your holiday shopping? Are you starting to look at your calendar that is taking you to Dec 31 2021? If...