Every week, Christine - Your Health Coach - shares her opinion with over 47+ years of experience in health and wellness on a health topic...

Every week, Christine - Your Health Coach - shares her opinion with over 47+ years of experience in health and wellness on a health topic...

As your health coach, there are 3 main benefits of strength and power training I'd love to share with everyone! 1. Easing joint pain...

No matter how old or how young you are, strength and power training can offer benefits. Studies in children and young people, some as...

Aging gets a really bad reputation, especially when it comes to our strength and coordination, a lot of people have a perception that...

"The overarching message is that spending a lot of time sitting or lying down can be bad for overall health and considerably increases...