"The overarching message is that spending a lot of time sitting or lying down can be bad for overall health and considerably increases...

Having owned fitness studios, for most of my life, a fun holiday our members loved to smile about is on January 17th because it's "Ditch...

When one thinks of exercising, you may think of someone at a gym surrounded by heavy weights and sweating excessively with their muscles...

Are you starting to consider....your holiday shopping? Are you starting to look at your calendar that is taking you to Dec 31 2021? If...

I won two Toronto Star Readers' Choice Awards! I can't thank all of you enough, for taking the time to place your votes for me. It...

A must-watch and share for anyone who is on the computer all-day and starting to feel stiffness or soreness in your wrists Click the...