Strength training is important for everyone regardless of your age. However, in my professional opinion I would consider it essential for...

It wards off disease It boosts metabolism and fat loss It regulates insulin and lowers inflammation It improves posture, sleep, mood and...

When you read about people dying of “natural causes,” it usually means that they died of heart failure because they spent too much time...

If Covid-19 has introduced you to a sedentary lifestyle and a less than healthy diet you are at a much greater risk than at present....

Healthy eating + exercise = Keeping you healthy Hello Everybody! You are already receiving millions of dollars of instruction  on how to...

Be kind to yourself. But, don't put your physical health on pause. While everybody is encouraged to hide in their bedroom and hope they...