Qs for Christin e: Beyond the schedule and the fact that they are 30 minutes, What are your group fitness classes like? What can one...

As you can see with the video below, I am proud to coach 12 group training sessions per week! Check out the schedule below as they’ve...

We all know exercise is good for our body, but it can also boost our mood, improve our sleep and help us deal with depression, anxiety...

Since I had no physical contact with my clients because of COVID-19, training my clients online, virtually on Zoom, was the key to...

Strength training is important for everyone regardless of your age. However, in my professional opinion I would consider it essential for...

It wards off disease It boosts metabolism and fat loss It regulates insulin and lowers inflammation It improves posture, sleep, mood and...