It wards off disease
It boosts metabolism and fat loss
It regulates insulin and lowers inflammation
It improves posture, sleep, mood and energy levels
It improves strength and endurance
It improves balance and reduces the risk of falls
It boosts confidence
It keeps your bones strong and healthy
Strength training gives you muscle strength and a toned body while contributing to efficient metabolism. As you gain strength, your joints and muscles work more efficiently together to increase your overall functionality in areas such as balance, flexibility, stamina and injury prevention.
When you strength train, you feel better, look better and have way more energy!