I won two Toronto Star Readers' Choice Awards! I can't thank all of you enough, for taking the time to place your votes for me. It...

A must-watch and share for anyone who is on the computer all-day and starting to feel stiffness or soreness in your wrists Click the...

Qs for Christine: Beyond the schedule and the fact that they are 30 minutes, What are your group fitness classes like? What can one...

As you can see with the video below, I am proud to coach 12 group training sessions per week! Check out the schedule below as they’ve...

We all know exercise is good for our body, but it can also boost our mood, improve our sleep and help us deal with depression, anxiety...

Since I had no physical contact with my clients because of COVID-19, training my clients online, virtually on Zoom, was the key to...