Qs for Christine: Beyond the schedule and the fact that they are 30 minutes,
What are your group fitness classes like? What can one expect?
In these classes, there are clients of:
All ages
All types of fitness levels
All different types of health goals
All different past injuries or sensitive spots to consider (shoulder, neck, ankle and knee)
And what organically forms, without a doubt, as this has been seen time and time again over my 43+ years of experience of doing this and that is:
It doesn't take long to start seeing results
Once you do, your momentum starts and clients instantly look better, feel better and are healthier. They walk taller and with more confidence.
There is an awesome community that forms of clients that become familiar with one another and enjoy the accountability of knowing there is a group of clients going through all the exercises and sweating or trying to balance (if they are the balance exercises) together!
It is truly remarkable and that is why I love being a health coach - to see my clients succeed and achieve their health goals. That is what I see the moment I meet a new client and so to see that come true for them after hard work, dedication and focus is always, absolutely incredible.
Watch the video below to hear my take on the group fitness classes I coach!