Many people think of the core in terms of their abdominal muscles. However, the core reaches well beyond the abs, it extends out to muscles in your back, sides, pelvis, hips and buttocks - all the muscles that are essential to most of the movements you make.
A surprising number of everyday actions - bending, twisting and rotating your body, as well as maintaining good posture are ruled by your core.
So whether your priority is having a tighter and firmer belly OR just getting through the day more easily, it's worth paying attention to your core muscles.
Remember your core muscles are the central link connecting your upper and lower body!
The forces that propel your movement either originate there or transfer through it. People of all ages and fitness levels can benefit from core strengthening; however, you must do them properly to not cause any injuries.
I'm here to provide any guidance you may need!
Your Health Coach,