If Covid-19 has introduced you to a sedentary lifestyle and a less than healthy diet you are at a much greater risk than at present.
Heart attack, stroke and diabetes are killing more people right now than Covid-19 and that figure could be the next big pandemic.
A lot of people intend to get back to working out and eating a healthy diet once Covid-19 is over. But realistically why would that happen when you have less time and more
work responsibilities than you have right now?
Have you given yourself an assessment lately? Have you gained any weight in the last 2 months? If I gave you a body fat and fitness test how would you score?
Right now is the time to get your lifestyle under control. I offer everything you need on line. Including:
Small Group Training
Monday 7:30 AM, 10:30 AM and 12:30 PM
Tuesday 7:30 AM
Wednesday 10:30 AM and 12:30 PM
Thursday 7:30 AM
Friday 10:30 AM
Saturday 11:30 AM
These times work well for most people, but I can add more if necessary.
One on one personalized training can be arranged at mutually convenient times.
Don't procrastinate. Get going on it today!
Christine The Health Coach,
Voted Toronto's #1 Fitness Professional