I joined Christine’s group training workouts in December 5 years ago.
Since attending her fitness classes 3 times a week with only a few lapses for vacation and other commitments.
I am thrilled to say that I am prescription free. My doctor says it is because of the fitness classes.
I was taking Fosamax for osteoporosis (my bones were thinning) and Arthrotec (strong anti-inflammatory) forbursitis in my hip. I had been on both of these medications for 7 years and both had side effects.
Also, Christine’s was great for the personal stress that was happening during this time.
I feel good and have a lot more energy now than before I started.