Train smart
Train Anywhere

with Christine, Toronto's Top Trainer

Experience the perfect blend of strength and flexibility training right from the comfort of your home. With simple tools and powerful guidance, redefine your health and fitness journey.

BODYWEIGHT

Weekly Small Group Class Schedule

7:30 AM
10:30 AM
12:30 PM
6:15 PM

MON

7:30 AM
-
-
-

TUE

7:30 AM
10:30AM
12:30 PM
6:15 PM

WED

7:30 AM
-
-
-

THUR

-
10:30 AM
-
6:15 PM

FRI

11:30 AM

SAT

FREE 1-WEEK TRIAL
Unlimited Small Group Classes

Contact Christine Now!

sunday

rest day

Class schedule

Christine's

6-Week
Rapid Results Program

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It's back!

THE BLOG

Nov Series: Strength Training

Strength training is an important part of an overall fitness program. Here is what strength training can do for all of us. It reduces...

Nov Series: Muscle Mass

Gradual loss of muscle mass is a natural part of aging. It starts in your 30s but accelerates after age 60. Over time, you perceive this...

Nov Series: Strength Training and Balance Exercises for Bone Health

What type of exercise program should I follow? This is one of the most common questions people ask who have concerns about thinning...

Success Stories

Hi, I'm Christine! With over 40+ years of experience as a fitness trainer and health coach in Toronto. I can help YOU look better, feel better, and be healthier. I am passionate about making sure you always feel better, look better and be healthier.